Stress Relief, Health and Wellness Blog

Facebook launches new security feature Facebook users must choose to activate this change. To do so, log in to Facebook and click the “Account” button at the top right of the screen. From that menu, select “Account Settings.” Scroll down to “Account Security” at the bottom of the page and click the link that says [...]

How to change your FaceBook security setting to protect your identity from being stolen or hacked. Here is a simple visual guide on how to set the new security measure on Facebook to protect your identity. You have to do this. Facebook just installed the button. It is quite simple. Just 4 simple steps and [...]

Chile quake moves city more than 10 feet (CNN) — The magnitude-8.8 earthquake that rocked the west coast of Chile last month was violent enough to move the city of Concepcion at least 10 feet to the west and the capital, Santiago, about 11 inches to the west-southwest, researchers said. The quake also shifted other [...]

H1N1 or Swine Flu Kicked My Butt. I consider myself to be healthy and eat well, exercise regularly, take supplements and still with my immune system down just slightly the H1N1 or Swine Flu just roared and took over. It is an amazing virus, so very strong.  I have never been so sick. A more [...]

How to release the vise-grip of tension headaches This article is a bit too broad based but I must applaud that it does look at a variety of good solutions. Tension headaches can be mild to severe. Some people get them only rarely while others suffer from them all the time. I find it helpful [...]